Staying in the NOW!

SO proud to know all of these famous people who were featured in the Keys Style January Edition!

Take a minute and read three awesome articles in this January Edition:

Teacher Spotlight  pg. 4 and 5

Ship Happens-Stand Up Paddleboarding (SUP) pg. 26-29 

Student Council Members Seek to Improve Their School for Every Student pg. 6-9

What great articles about our little island!

I love living here and experiencing the connection we all have, a connection that supports EVERYONE to reach their ULTIMATE Goals. Sometimes I get bogged down into the logistics of planning future events, writing lesson plans, scheduling practices, doing paperwork, watching from the sidelines, networking and facilitating opportunities for my students/athletes, that I neglect look at the results that are evident TODAY.

These articles cover a great teacher and our local Special Olympics Director at Horace O’Bryant Middle School, the lifestyle born from meetings at the Lazy Dog picnic table and the Key West High Student Council moved me tremendously.

Reading these made me look outside the “To Do” list and returned my feet to the NOW.

2014 is going to be EPIC!

2014-01-04_0741 Invitational Maria Teacher Spotlight



Half Way Point

The half way point of summer has been reached. This year I choose to stay close to home and enjoy the paradise of the island. I have accomplished the art of living with the sun. Going to bed when it is dark and rising with the sun.

The biggest joy of the summer is being part of the development of our Monroe County Special Olympic SUP (Stand Up Paddle) Team. It is becoming apparent this is not just about learning to paddle and standing on a large board in the middle of the ocean! I am watching youth, who have unique learning abilities conquer fears, put aside behavioral issues, make changes in nutrition and lifestyles.

Amanda was afraid of the deep canal water. Casey from Lazy Dog helped her overcome the fear!

As these young adults experience the freedom of being on the water, without parents, teachers, therapists of others who control their lives— they are becoming confident to make choices, to speak up and to find out how to live more independent lives. They are becoming part of our island community and developing individual identities as athletes.

I too am learning more about myself and how to ask for help. I am not an athlete, I am a teacher, planner and visionary. AND A VERY PASSIONATE WATER WOMAN! But in order to give these athletes what I have so freely received from the ocean, I need help from skilled paddlers. A BIG THANK YOU TO THE LAZY DOG PADDLE TEAM! Without these ladies, the history that is being made in Monroe County Special Olympics could not be happening.

When I opened the current issue of the Standup Paddle Magazine, I cried, seeing the photo of our athletes. These young people are sharing the pages with legends, along with becoming legends in themselves! I realized that this has become bigger then Special Olympics—this SUP program has now become proof that this sport is for EVERYONE!

I personally have had my life change due to the empowerment that paddling has given me. When I go out on the water, paddle along the edge of the ancient mangroves of the Keys, finding places to dock the board and walk onto the old road, I am connected to those that lived on these limestone islands long before my time. My spirit is fed.

Walking from Old Road back to my board. Years ago, someone lived in this cove!

We are beginning the planning sessions for our First Annual SUP Invitational  on Oct. 14, 2012. There is so much for me to learn about putting on an event. More will be revealed!

It is humbling to have so many folks jumping in to help.

Ultimate Athletics–Race promoter Bill Elkins is teaching me how to stay focused, work as a team in order and plan with the big goal in mind in order to have something that will become established annually.

Lazy Dog-Race Trainers, Coaches and Board Suppliers—these ladies are teaching me to watch and listen, to slow down and not worry so much.

YOLO— Donations and Raffle Items–Jeff and Mitzi Archer teach me to enjoy each moment and to live life to it’s fullest!

Key Largo Bicycle Tours,–Donations and Raffle items –My new friend Mark Terrell is teaching me to keep it simple and explore this paradise I live in.

SUP Key West–Donations and Raffle Items—Megan is teaching me to slow down, that the journey IS the destination!

Paddle The Florida Keys–Donations and Volunteers—My new friend Scott is teaching me that a leap of faith is all it takes.

Let us know if you would like to join these awesome folks in helping us put on this upcoming event by emailing

The focus of this event is providing competition opportunities  for Special Olympics Athletes in the State of Florida at no charge, along with providing fun races for women, men and kids for a $25.00 registration fee to fund this First Annual SUP Invitational.

Save the date –Oct. 14, 2012—we will have hotels offering discounted rates for that weekend–come hang out with some awesome people!

Journey into the Vision

The journey into the vision of SUP racing with Special Olympic Athletes is providing me with multiple lessons and notes to self for the future. First one is that no matter how well you plan—traveling up the road to participate in a one day event is much harder then it looks!

5-3-12 Thursday

We arrive at Enterprise Rental company in Key West to be informed that NAS Key West has taken all their vans and we can only have a 15 passenger van. Ok, so in theory this sounds good, we can all fit in together and not have to caravan, all boards can fit on top and we should be good. But on inspection of the van we find that there is no storage  for our stuff, only lots of seats. Ok so we ask them to take the back seat out, “It is too heavy for me” says the guy preparing the van, and off he goes to get a buddy…….30 minutes later they take the seat out of the van, and off we go. The thing is a mini bus, but ok, we are looking at the bright side and rejoicing that we are going to load up and take off in the a.m. Off we go to load up the athletes boards…… but forgetting that Coach Ruth and Coach Susan are short people and lifting boards onto a mini bus can prove difficult…… so we resign ourselves to taking two boards and fitting them into the van, giving athletes the experience of SUPer travel! One more revelation……this mini bus is not handicap accessible! One of the athletes who used a walker cannot climb into it! It is at least a 3 feet step up! I have to get on my knees to climb into the back to load up the multiple bags of stuff we seem to require! How can 4 athletes need so much stuff??? How did we accumulate so much equipment and why are these paddles in the way? Oh well, still looking on the bright side, we now have room for three athletes to lay on the seats under the boards, because the athlete with the walker will ride in her mom’s car. We all head home to rest and be ready in the a.m. Heading out at O Dark thirty to make the 5 hour drive to Naples!

Note to self—-organize a fund raiser for a Board Trailer and a Handicap Accessible Mini Bus!

5-4-12  Friday

TRAVEL DAY! Our first SO SUP road trip! I am up and out of bed like a kid on Christmas Day- 4:30 a.m.! Brush my teeth and check my phone for last minute text or calls, sure enough there is a call and a text that came through at 11 p.m. One of our athletes is sick and cannot make it! Frantic phone call to mom and realization of how much this young ladies anxiety affects her. She is the dearest young lady, and I am really sad she will not be with us. Breathe and move on………now to reassess the the mini bus situation….we have two coaches and two athletes in a MONSTER Vehicle….I text Coach Susan and await the call in order to confer……so it is off into the monster van we go.

Arrived in Naples at our friend and fellow SUP coach MJ’s house in record time! An afternoon at her pool, grilled hamburgers and lots of visiting with Collier County SUP coaches and SUPortive friends was fun. Checking into the hotel we find cute little rooms facing the pool, a quick dip in the pool and all athletes into bed with visions for blue ribbons dancing in their heads!

Saturday 5-12-12   RACE DAY!

As I awake, I am in awe of the events of the past year that got us here, the people who have supported these awesome athletes. Each athlete has grown, matured and found parts of themselves in the sport of SUP, they have come into them selves as young adults and I am privileged to be part of it. As we prepare for this epic first time competition with other Special Olympic Athletes, I pray that each person involved today receives the joy these athletes carry in their souls.

Inspiration from Athletes

In the past year I have had the blessing of being involved with the development of Stand Up Paddle as a sport in the Florida Special Olympics.

The athletes have always inspired me, yet there has been something missing in the Monroe County program. We were offering the sports of Bowling, Biking and Bocce only up until September of 2011. We live on an island and I always wondered why we did not offer swimming. I was a sporadic volunteer and could not raise the passion needed for the commitment it required to give up weekends and countless hours to be fully involved in our Monroe County Special Olympic Program.

As always, my personal growth seems to overflow into my “job”, things I get passionate about seem to become part of the “lesson plan”. There is a lot of truth in the saying, “We teach what we need to learn.” In this case for me it is SUP (Stand Up Paddle) and all the stoke, ohona, spirit and love that goes with it.

It started in Oct. of 2010 when I took a Paddleboard Yoga class from Lazy Dog at Hurricane Hole on Stock Island. From the moment I paddled out into Cow Key Channel I knew that I had found my way back to the surfer girl who grew up on the beach in Jupiter Florida. I reconnected with the Florida water ecosystem, I felt the water rushing under the board, welcoming me home. The water that flows through Cow Key Channel, into the Gulf and Atlantic on it’s ancient pathway through the Everglades, past the Reef, into Hawks Channel, into Lake Okeechobee, through the Kissimmee River, into the Panhandle waterways……the water is what brings life to all of Florida, and in turn brings life to me!

As I stood on that board for the first time, the instinctual knowledge of the Florida Waterway system that I traveled as a young girl with my father, from Jupiter Inlet, to the Bahamas, throughout the locks of the Lake Okeechobee, through the Sea of Grass via airboat….flooded through me! I knew that I could access any of those places again from that board with a paddle in my hand. Never again would I have to depend on a boat, or spend money on maintaining and engine I know nothing about to access the water.

When I started riding motorcycles a good friend once told me ” When you ride in the car, you look at the scenery and when you are riding the motorcycle you ARE IN the scenery!”

And so it is on a board with a paddle. “When I am in a boat, I am looking at and skimming over the water, paddling a board I am PART OF THE WATER and all life in it!”

With this realization and utter freedom from all my self imposed ‘disabilities” and faulty thoughts that creep up to disable my dreams — “you are too fat” ” you are not good enough”

I realized that the people I have dedicated my life and career to CAN enjoy this too. So I started a google search of Special Olympics and Stand Up Paddle. I found a link to a fundraising paddle board race in Collier County, proving to me that this dream was possible!

Then I went to our Monroe County Coordinator and asked her if she thought this would fly here in the Keys…..for goodness sake we live on an island and why not!? was my thought. She was a bit apprehensive at first, and told me that our program had not ever tapped into the water sports areas because we do not have a swimming program….WHAT!??

So jumping in with both feet, I volunteered to start an Aquatics program for Monroe County. William Elkins from Ultimate Athletics has been a God Send! I find myself involved in not only the Special Olympic politics that comes with a huge non profit, but having to learn about competition swimming—- again the young high school girl who is on the swim team comes back to me, starting with the old faulty thinking and tries to derail me with her high school insecurities!

As we identified those athletes that can swim exceptionally well, we introduced paddling to them in a fun event. Michael Westenberg (Westy) a YOLO Board team racer brought boards out and we went for it. Our athletes, coaches, volunteers and families said that day was the most fun they ever had with Special Olympics! That was in August of 2010. We proceeded to have some training’s and SUP fun as part of our Aquatics Program, entering into discussions with the state office to entertain the introduction of SUP to the SO sports line up.

I started a conversation via Facebook with a fellow SUP enthusiast and she introduced me to MJ, the Aquatics coach in Collier County. I began finding out more about the fund raiser they hold each year, I entered a few YOLO sponsored races myself…..again having to deal with those faulty thoughts and personal insecurities that I consider to be my personal disability!

In April of 2011 myself and two other Monroe County Coaches took one of our Athletes to the Collier County SUP race/fundraiser. The vision I held was ignited in the two coaches and we returned to Monroe County ready to do whatever we needed to do to make SUP a reality for our athletes.

The SUP community in Florida started knocking on the state sports directors door asking to help, at first he was resistant, but the SUP community kept knocking and telling him that there is a place in the sport for ALL people. SUP is for everyone! Through Special Olympics these awesome athletes can safely learn the sport, meet mentors and enter races alongside world class competition athletes.

To date two of our Monroe County Athletes have paddled in WPA (World Paddle Association) point races! YOLO Board has stepped up and helped us with equipment, training coaches and mentoring me along the way. Yes, I have been teaching what I need to learn!

Let me win and if I cannot win, let me be brave in the attempt!

Our oath speaks to me in the fact that bravery is getting out there and doing it, making healthy choices, wearing a bathing suit in public, developing an exercise routine and training when I do not want to……silencing those faulty thoughts that tell me that I should do more, be more and am never good enough.

I am so blessed! Each day I pray that I can keep focused on the visions and dreams of others in order to conquer my disabled thinking!

Check out Florida Special Olympics Monroe County and keep an eye on this SUP group!

Locals Guide coverage of our preparations for the Key West Paddleboard Classic:

A New Discovery

Today I found this dock as I paddled downwind, enjoying the glide home after a tough up and cross wind training paddle. As I paddled toward it, I saw a new rope that told me I was not the only one to find this spot. I cautiously paddled up to the dock, secured my board with the rope and climbed up on it. Carefully I made may way on to the shore, not wanting to surprise anyone who may have made themselves a home on this out island. No need to get shot today!

As I carefully walked, bare footed into a clearing, I saw something that made me happy and sad at the same time. There were lots of Australian Palms and the wind was whistling through them, the sound was so relaxing! There was a chair, sitting at the edge of a rather new camp fire pit. It made me happy to see that others had found this and enjoyed it.

As I looked around I felt very sad, not only had they enjoyed being there, they had left their trash, broke beer bottles, old cushions, yucky stuff….as I continued to pick my way into the little island I saw that it had a spot where a house once stood and old broken chairs, more trash and yuck. Having bare feet here was not a good idea! I resolved to come back with trash bags and do what I could to clean it up, after all this place is less then a mile paddle directly across from my house. The peace I felt there made me think that is would be awesome to go back there and sit a spell.

As I made my way back to the end of the dock where my board was tied up, I looked out across the channel, heard the cars rushing up and down the road and thought about what it must have been like to live in these islands years ago. This spot was not connected to the old road, it was and island just off of it. I sat on the end of this dock for awhile listening to the sounds of birds, the wind in the Australian Pines and felt connected to the islands in a way I had not felt before.

I am connected to these mangrove islands, my soul is fed by the salt water that rushes through them. The arthritic knuckles of my Great Grandmother Garret’s hands are shadowed in the roots of these mangroves. As I paddle through them, seeing the twists and turns of the roots fed by the salt water, the life forming around them, I am transported back into the 1930’s, feeling the strength of the women who have gone before me.

Stumbling across places like this is such a privilege, it is a window into the past that brings an understanding of how precious today is.

Comfortable, Satisfied and Secure in who I am today, Accepting of Tomorrow’s Changes

This morning as I sit on my porch breathing in the salt air and sipping my coffee, I am very comfortable with who I am today, knowing that I will change and grow, the core of me will stay rooted in God, but my interests, hobbies, things I learn, things and people I like will change and that is ok. Life ebbs and flows like the tides around my island.

Yesterday was a full day on the water, here are some pictures of the day. I love to paddleboard!


Calm Waters

Thursday (Veteran’s Day) as I woke, grateful for a day off work, a day to move slowly through the morning routine, I reflected on the calm peaceful water in front of my house, knowing that I owed the moment to brave men and women who fought for it. There was not a puff of wind and the water called me to paddle!

But not before I spent time with God, praising the Veteran’s who did their job to ensure that this piece of land I live on, where the Gulf of Mexico and the Atlantic Ocean meet is safe and secure.